PROGRAMS

 

Program A – Workouts (3-7/week)- $100/month
·         Phone consultation discussing exercise history, fitness levels, equipment access, goals.
·         Workouts provided via text or email
·         Baseline fitness test
·         Daily accountability

 
 
Program B—Team Workouts(4-10 participants) $500/month (3 and 6month programs)
·         Phone consultation with each participant discussing exercise history, fitness levels, equipment access, goals.
·         3 new workouts per week
·         Weekly competitions
·         Baseline fitness test
·         Daily accountability

 
 
Program C—90 day transformation (contact me for pricing and details)

·         90-Day Transformation (Contact me for pricing and details)